BAKED WHEAT PUFFED SNACKS vs PARMESAN CHEESE CRISPS
Nutrition comparison per 100 g serving
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PARMESAN CHEESE CRISPS wins in 5 out of 11 nutrient categories
BAKED WHEAT PUFFED SNACKS: 4
vs
PARMESAN CHEESE CRISPS: 5
(2 ties)
Overview
| Nutrient | BAKED WHEAT PUFFED SNACKS | PARMESAN CHEESE CRISPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 71.4 g | 3.6 g | |
| Fat | 17.9 g | 35.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED WHEAT PUFFED SNACKS | PARMESAN CHEESE CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED WHEAT PUFFED SNACKS | PARMESAN CHEESE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 1,286 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 89 MG | 143 MG | |
| Sodium, Na | 1,000 MG | 1,250 MG |