BAKED WHEAT CRISP CRACKERS vs PITA CRACKERS
Nutrition comparison per 100 g serving
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PITA CRACKERS wins in 6 out of 10 nutrient categories
BAKED WHEAT CRISP CRACKERS: 2
vs
PITA CRACKERS: 6
(2 ties)
Overview
| Nutrient | BAKED WHEAT CRISP CRACKERS | PITA CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 429 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 73.3 g | 64.3 g | |
| Fat | 13.3 g | 12.5 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED WHEAT CRISP CRACKERS | PITA CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BAKED WHEAT CRISP CRACKERS | PITA CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Sodium, Na | 633 MG | 500 MG |