BAKED WHEAT CRISP CRACKERS vs BITES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BAKED WHEAT CRISP CRACKERS: 4 vs BITES: 4 (2 ties)

Overview

Nutrient	BAKED WHEAT CRISP CRACKERS	BITES	Winner
Calories	433 cal	500 cal
Protein	6.7 g	7.1 g
Carbs	73.3 g	59.5 g
Fat	13.3 g	26.2 g
Fiber	10 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	BAKED WHEAT CRISP CRACKERS	BITES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAKED WHEAT CRISP CRACKERS	BITES
Calcium, Ca	0 MG	95 MG
Iron, Fe	3.6 MG	2.6 MG
Sodium, Na	633 MG	929 MG

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