BAKED WHEAT CRACKER WITH CHOCOLATE vs ORIGINAL SALTINES
Nutrition comparison per 100 g serving
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ORIGINAL SALTINES wins in 5 out of 11 nutrient categories
BAKED WHEAT CRACKER WITH CHOCOLATE: 4
vs
ORIGINAL SALTINES: 5
(2 ties)
Overview
| Nutrient | BAKED WHEAT CRACKER WITH CHOCOLATE | ORIGINAL SALTINES | Winner |
|---|---|---|---|
| Calories | 557 cal | 400 cal | |
| Protein | 8.6 g | 6.7 g | |
| Carbs | 55.7 g | 80 g | |
| Fat | 34.3 g | 6.7 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED WHEAT CRACKER WITH CHOCOLATE | ORIGINAL SALTINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED WHEAT CRACKER WITH CHOCOLATE | ORIGINAL SALTINES | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 67 MG | |
| Iron, Fe | 1.5 MG | 6.7 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 214 MG | 900 MG |