BAKED WHEAT CRACKER WITH CHOCOLATE vs BLUEBERRY MUFFIN
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFIN wins in 8 out of 14 nutrient categories
BAKED WHEAT CRACKER WITH CHOCOLATE: 3
vs
BLUEBERRY MUFFIN: 8
(3 ties)
Overview
| Nutrient | BAKED WHEAT CRACKER WITH CHOCOLATE | BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calories | 557 cal | 484 cal | |
| Protein | 8.6 g | 6.3 g | |
| Carbs | 55.7 g | 69.5 g | |
| Fat | 34.3 g | 19.0 g | |
| Fiber | 4.3 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED WHEAT CRACKER WITH CHOCOLATE | BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED WHEAT CRACKER WITH CHOCOLATE | BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 2.3 MG | |
| Sodium, Na | 214 MG | 263 MG |