BAKED WHEAT CAKES WITH OCTOPUS vs SPRING ROLLS
Nutrition comparison per 100 g serving
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SPRING ROLLS wins in 5 out of 10 nutrient categories
BAKED WHEAT CAKES WITH OCTOPUS: 3
vs
SPRING ROLLS: 5
(2 ties)
Overview
| Nutrient | BAKED WHEAT CAKES WITH OCTOPUS | SPRING ROLLS | Winner |
|---|---|---|---|
| Calories | 150 cal | 190 cal | |
| Protein | 5 g | 11.9 g | |
| Carbs | 21.3 g | 19.1 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED WHEAT CAKES WITH OCTOPUS | SPRING ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED WHEAT CAKES WITH OCTOPUS | SPRING ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 48 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 679 MG |