BAKED WHEAT CAKES WITH OCTOPUS vs BEEF & CHEESE PUFFS
Nutrition comparison per 100 g serving
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BEEF & CHEESE PUFFS wins in 5 out of 10 nutrient categories
BAKED WHEAT CAKES WITH OCTOPUS: 3
vs
BEEF & CHEESE PUFFS: 5
(2 ties)
Overview
| Nutrient | BAKED WHEAT CAKES WITH OCTOPUS | BEEF & CHEESE PUFFS | Winner |
|---|---|---|---|
| Calories | 150 cal | 288 cal | |
| Protein | 5 g | 11.3 g | |
| Carbs | 21.3 g | 30 g | |
| Fat | 0 g | 13.8 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED WHEAT CAKES WITH OCTOPUS | BEEF & CHEESE PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | BAKED WHEAT CAKES WITH OCTOPUS | BEEF & CHEESE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 75 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 0 MG | 575 MG |