BAKED VEGETABLES vs ITALIAN SALAD
Nutrition comparison per 100 g serving
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ITALIAN SALAD wins in 10 out of 12 nutrient categories
BAKED VEGETABLES: 1
vs
ITALIAN SALAD: 10
(1 ties)
Overview
| Nutrient | BAKED VEGETABLES | ITALIAN SALAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 18 cal | |
| Protein | 6 g | 1.2 g | |
| Carbs | 33.3 g | 3.5 g | |
| Fat | 15 g | 0 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED VEGETABLES | ITALIAN SALAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 94.1 UG |
Minerals
| Mineral | BAKED VEGETABLES | ITALIAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 12 MG |