BAKED VEGETABLES vs FIRE-ROASTED DICED
Nutrition comparison per 100 g serving
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FIRE-ROASTED DICED wins in 5 out of 8 nutrient categories
BAKED VEGETABLES: 1
vs
FIRE-ROASTED DICED: 5
(2 ties)
Overview
| Nutrient | BAKED VEGETABLES | FIRE-ROASTED DICED | Winner |
|---|---|---|---|
| Calories | 200 cal | 17 cal | |
| Protein | 6 g | 3.3 g | |
| Carbs | 33.3 g | 3.3 g | |
| Fat | 15 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED VEGETABLES | FIRE-ROASTED DICED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | BAKED VEGETABLES | FIRE-ROASTED DICED | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 400 MG |