BAKED VEGETABLE CRISPS vs YELLOW CORN TACO SHELLS
Nutrition comparison per 100 g serving
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BAKED VEGETABLE CRISPS wins in 8 out of 12 nutrient categories
BAKED VEGETABLE CRISPS: 8
vs
YELLOW CORN TACO SHELLS: 2
(2 ties)
Overview
| Nutrient | BAKED VEGETABLE CRISPS | YELLOW CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 404 cal | 486 cal | |
| Protein | 7.0 g | 0 g | |
| Carbs | 77.2 g | 60 g | |
| Fat | 7.0 g | 25.7 g | |
| Fiber | 7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED VEGETABLE CRISPS | YELLOW CORN TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 73.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAKED VEGETABLE CRISPS | YELLOW CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 57 MG | |
| Iron, Fe | 1.9 MG | 2.3 MG | |
| Potassium, K | 895 MG | 200 MG | |
| Sodium, Na | 684 MG | 571 MG |