BAKED VEGETABLE CRISPS vs WHOLE GRAIN CORN TACO SHELLS
Nutrition comparison per 100 g serving
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BAKED VEGETABLE CRISPS wins in 6 out of 12 nutrient categories
BAKED VEGETABLE CRISPS: 6
vs
WHOLE GRAIN CORN TACO SHELLS: 4
(2 ties)
Overview
| Nutrient | BAKED VEGETABLE CRISPS | WHOLE GRAIN CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 404 cal | 429 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 77.2 g | 57.1 g | |
| Fat | 7.0 g | 25 g | |
| Fiber | 7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED VEGETABLE CRISPS | WHOLE GRAIN CORN TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 73.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAKED VEGETABLE CRISPS | WHOLE GRAIN CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 36 MG | |
| Iron, Fe | 1.9 MG | 2.9 MG | |
| Potassium, K | 895 MG | 214 MG | |
| Sodium, Na | 684 MG | 571 MG |