BAKED VEGETABLE CRISPS vs PRETZEL STICKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BAKED VEGETABLE CRISPS: 5
vs
PRETZEL STICKS: 5
(1 ties)
Overview
| Nutrient | BAKED VEGETABLE CRISPS | PRETZEL STICKS | Winner |
|---|---|---|---|
| Calories | 404 cal | 393 cal | |
| Protein | 7.0 g | 10.7 g | |
| Carbs | 77.2 g | 78.6 g | |
| Fat | 7.0 g | 5.4 g | |
| Fiber | 7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED VEGETABLE CRISPS | PRETZEL STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 73.7 MG | 0 MG |
Minerals
| Mineral | BAKED VEGETABLE CRISPS | PRETZEL STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 11 MG | |
| Iron, Fe | 1.9 MG | 3.6 MG | |
| Potassium, K | 895 MG | 18 MG | |
| Sodium, Na | 684 MG | 1,393 MG |