BAKED TOSTADAS vs VEGETARIAN MEAT SUBSTITUTE
Nutrition comparison per 100 g serving
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VEGETARIAN MEAT SUBSTITUTE wins in 7 out of 11 nutrient categories
BAKED TOSTADAS: 2
vs
VEGETARIAN MEAT SUBSTITUTE: 7
(2 ties)
Overview
| Nutrient | BAKED TOSTADAS | VEGETARIAN MEAT SUBSTITUTE | Winner |
|---|---|---|---|
| Calories | 405 cal | 378 cal | |
| Protein | 8.1 g | 37.8 g | |
| Carbs | 81.1 g | 27.0 g | |
| Fat | 4.1 g | 16.2 g | |
| Fiber | 8.1 g | 13.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED TOSTADAS | VEGETARIAN MEAT SUBSTITUTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED TOSTADAS | VEGETARIAN MEAT SUBSTITUTE | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 216 MG | |
| Iron, Fe | 1.6 MG | 7.3 MG | |
| Potassium, K | 314 MG | 0 MG | |
| Sodium, Na | 784 MG | 2,297 MG |