BAKED TOSTADAS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
BAKED TOSTADAS wins in 5 out of 10 nutrient categories
BAKED TOSTADAS: 5
vs
FLOUR TORTILLAS: 4
(1 ties)
Overview
| Nutrient | BAKED TOSTADAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 405 cal | 310 cal | |
| Protein | 8.1 g | 7.0 g | |
| Carbs | 81.1 g | 47.9 g | |
| Fat | 4.1 g | 9.9 g | |
| Fiber | 8.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAKED TOSTADAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 134 MG | |
| Iron, Fe | 1.6 MG | 2.8 MG | |
| Potassium, K | 314 MG | 0 MG | |
| Sodium, Na | 784 MG | 507 MG |