BAKED TOSTADAS vs EL MOLINERO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BAKED TOSTADAS: 5
vs
EL MOLINERO: 5
(1 ties)
Overview
| Nutrient | BAKED TOSTADAS | EL MOLINERO | Winner |
|---|---|---|---|
| Calories | 405 cal | 208 cal | |
| Protein | 8.1 g | 4.2 g | |
| Carbs | 81.1 g | 45.8 g | |
| Fat | 4.1 g | 2.7 g | |
| Fiber | 8.1 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED TOSTADAS | EL MOLINERO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | BAKED TOSTADAS | EL MOLINERO | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 83 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Potassium, K | 314 MG | 0 MG | |
| Sodium, Na | 784 MG | 62 MG |