BAKED TOSTADAS vs TACO HARD SHELLS
Nutrition comparison per 100 g serving
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BAKED TOSTADAS wins in 7 out of 10 nutrient categories
BAKED TOSTADAS: 7
vs
TACO HARD SHELLS: 2
(1 ties)
Overview
| Nutrient | BAKED TOSTADAS | TACO HARD SHELLS | Winner |
|---|---|---|---|
| Calories | 405 cal | 455 cal | |
| Protein | 8.1 g | 6.1 g | |
| Carbs | 81.1 g | 57.6 g | |
| Fat | 4.1 g | 24.2 g | |
| Fiber | 8.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAKED TOSTADAS | TACO HARD SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 103 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 314 MG | 194 MG | |
| Sodium, Na | 784 MG | 0 MG |