BAKED TOFU ROYAL THAI vs GROUND BEEF
Nutrition comparison per 100 g serving
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BAKED TOFU ROYAL THAI wins in 8 out of 10 nutrient categories
BAKED TOFU ROYAL THAI: 8
vs
GROUND BEEF: 1
(1 ties)
Overview
| Nutrient | BAKED TOFU ROYAL THAI | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 176 cal | 304 cal | |
| Protein | 17.7 g | 15.2 g | |
| Carbs | 17.7 g | 0 g | |
| Fat | 5.9 g | 26.8 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED TOFU ROYAL THAI | GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | BAKED TOFU ROYAL THAI | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Sodium, Na | 341 MG | 67 MG |