BAKED TOFU BAR vs BEEF FOR KABOBS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BAKED TOFU BAR: 4 vs BEEF FOR KABOBS: 4 (2 ties)

Overview

Nutrient	BAKED TOFU BAR	BEEF FOR KABOBS	Winner
Calories	214 cal	196 cal
Protein	17.9 g	20.5 g
Carbs	7.1 g	0 g
Fat	12.5 g	11.6 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BAKED TOFU BAR	BEEF FOR KABOBS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAKED TOFU BAR	BEEF FOR KABOBS
Calcium, Ca	286 MG	18 MG
Iron, Fe	2.6 MG	1.6 MG
Sodium, Na	607 MG	58 MG

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