BAKED TOFU vs GROUND BEEF

Nutrition comparison per 100 g serving

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GROUND BEEF wins in 4 out of 10 nutrient categories

BAKED TOFU: 2 vs GROUND BEEF: 4 (4 ties)

Overview

Nutrient	BAKED TOFU	GROUND BEEF	Winner
Calories	153 cal	214 cal
Protein	15.3 g	18.8 g
Carbs	5.9 g	0 g
Fat	8.2 g	15.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BAKED TOFU	GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAKED TOFU	GROUND BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.4 MG
Sodium, Na	41 MG	67 MG

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