BAKED THIN WHEATS CRACKERS vs SALTINE CRACKERS
Nutrition comparison per 100 g serving
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SALTINE CRACKERS wins in 6 out of 10 nutrient categories
BAKED THIN WHEATS CRACKERS: 3
vs
SALTINE CRACKERS: 6
(1 ties)
Overview
| Nutrient | BAKED THIN WHEATS CRACKERS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 452 cal | 375 cal | |
| Protein | 6.5 g | 6.3 g | |
| Carbs | 71.0 g | 68.8 g | |
| Fat | 16.1 g | 9.4 g | |
| Fiber | 9.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAKED THIN WHEATS CRACKERS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 2.9 MG | 6.3 MG | |
| Potassium, K | 323 MG | 94 MG | |
| Sodium, Na | 645 MG | 812 MG |