BAKED THIN WHEAT CRACKERS vs CRACKERS
Nutrition comparison per 100 g serving
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BAKED THIN WHEAT CRACKERS wins in 6 out of 11 nutrient categories
BAKED THIN WHEAT CRACKERS: 6
vs
CRACKERS: 3
(2 ties)
Overview
| Nutrient | BAKED THIN WHEAT CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Calories | 448 cal | 438 cal | |
| Protein | 6.9 g | 6.3 g | |
| Carbs | 75.9 g | 50 g | |
| Fat | 12.1 g | 25 g | |
| Fiber | 6.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED THIN WHEAT CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED THIN WHEAT CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 3.7 MG | 2.5 MG | |
| Potassium, K | 190 MG | 62 MG | |
| Sodium, Na | 793 MG | 656 MG |