BAKED THIN WHEAT CRACKERS vs BREAKFAST AVOCADO SPREAD WITH CRISPY WHOLE GRAIN TOAST
Nutrition comparison per 100 g serving
Ad 468x60
BAKED THIN WHEAT CRACKERS wins in 5 out of 11 nutrient categories
BAKED THIN WHEAT CRACKERS: 5
vs
BREAKFAST AVOCADO SPREAD WITH CRISPY WHOLE GRAIN TOAST: 4
(2 ties)
Overview
| Nutrient | BAKED THIN WHEAT CRACKERS | BREAKFAST AVOCADO SPREAD WITH CRISPY WHOLE GRAIN TOAST | Winner |
|---|---|---|---|
| Calories | 448 cal | 250 cal | |
| Protein | 6.9 g | 5.3 g | |
| Carbs | 75.9 g | 22.4 g | |
| Fat | 12.1 g | 17.1 g | |
| Fiber | 6.9 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED THIN WHEAT CRACKERS | BREAKFAST AVOCADO SPREAD WITH CRISPY WHOLE GRAIN TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED THIN WHEAT CRACKERS | BREAKFAST AVOCADO SPREAD WITH CRISPY WHOLE GRAIN TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 3.7 MG | 1.3 MG | |
| Potassium, K | 190 MG | 461 MG | |
| Sodium, Na | 793 MG | 461 MG |