BAKED SWEET POTATOES vs WHOLE KERNEL CRISPY SWEET CORN
Nutrition comparison per 100 g serving
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WHOLE KERNEL CRISPY SWEET CORN wins in 7 out of 11 nutrient categories
BAKED SWEET POTATOES: 2
vs
WHOLE KERNEL CRISPY SWEET CORN: 7
(2 ties)
Overview
| Nutrient | BAKED SWEET POTATOES | WHOLE KERNEL CRISPY SWEET CORN | Winner |
|---|---|---|---|
| Calories | 171 cal | 82 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 25.7 g | 9.4 g | |
| Fat | 7.1 g | 0.6 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED SWEET POTATOES | WHOLE KERNEL CRISPY SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | BAKED SWEET POTATOES | WHOLE KERNEL CRISPY SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 193 MG | 259 MG |