BAKED SWEET POTATOES vs ORGANIC SWEET CORN WHOLE KERNEL
Nutrition comparison per 100 g serving
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ORGANIC SWEET CORN WHOLE KERNEL wins in 5 out of 10 nutrient categories
BAKED SWEET POTATOES: 3
vs
ORGANIC SWEET CORN WHOLE KERNEL: 5
(2 ties)
Overview
| Nutrient | BAKED SWEET POTATOES | ORGANIC SWEET CORN WHOLE KERNEL | Winner |
|---|---|---|---|
| Calories | 171 cal | 48 cal | |
| Protein | 0.7 g | 1.6 g | |
| Carbs | 25.7 g | 7.2 g | |
| Fat | 7.1 g | 1.2 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED SWEET POTATOES | ORGANIC SWEET CORN WHOLE KERNEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 2.9 MG |
Minerals
| Mineral | BAKED SWEET POTATOES | ORGANIC SWEET CORN WHOLE KERNEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0.3 MG | |
| Sodium, Na | 193 MG | 160 MG |