BAKED STACKED EGGPLANT vs CHICKEN QUESADILLA
Nutrition comparison per 100 g serving
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CHICKEN QUESADILLA wins in 6 out of 11 nutrient categories
BAKED STACKED EGGPLANT: 4
vs
CHICKEN QUESADILLA: 6
(1 ties)
Overview
| Nutrient | BAKED STACKED EGGPLANT | CHICKEN QUESADILLA | Winner |
|---|---|---|---|
| Calories | 86 cal | 150 cal | |
| Protein | 5.2 g | 10.6 g | |
| Carbs | 7.8 g | 15.0 g | |
| Fat | 3.7 g | 5.3 g | |
| Fiber | 1.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED STACKED EGGPLANT | CHICKEN QUESADILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | BAKED STACKED EGGPLANT | CHICKEN QUESADILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 133 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 204 MG | 407 MG |