BAKED STACKED EGGPLANT vs BEEF BRISKET
Nutrition comparison per 100 g serving
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BAKED STACKED EGGPLANT wins in 6 out of 11 nutrient categories
BAKED STACKED EGGPLANT: 6
vs
BEEF BRISKET: 4
(1 ties)
Overview
| Nutrient | BAKED STACKED EGGPLANT | BEEF BRISKET | Winner |
|---|---|---|---|
| Calories | 86 cal | 148 cal | |
| Protein | 5.2 g | 8.4 g | |
| Carbs | 7.8 g | 12.1 g | |
| Fat | 3.7 g | 7.7 g | |
| Fiber | 1.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED STACKED EGGPLANT | BEEF BRISKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | BAKED STACKED EGGPLANT | BEEF BRISKET | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 27 MG | |
| Iron, Fe | 0.4 MG | 3.6 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 204 MG | 279 MG |