BAKED SOFT PRETZELS vs POTATO SKINS
Nutrition comparison per 100 g serving
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POTATO SKINS wins in 6 out of 10 nutrient categories
BAKED SOFT PRETZELS: 3
vs
POTATO SKINS: 6
(1 ties)
Overview
| Nutrient | BAKED SOFT PRETZELS | POTATO SKINS | Winner |
|---|---|---|---|
| Calories | 274 cal | 195 cal | |
| Protein | 12.9 g | 5.8 g | |
| Carbs | 50 g | 14.9 g | |
| Fat | 1.6 g | 12.6 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAKED SOFT PRETZELS | POTATO SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 97 MG | |
| Iron, Fe | 3.2 MG | 0.8 MG | |
| Potassium, K | 242 MG | 347 MG | |
| Sodium, Na | 0 MG | 276 MG |