BAKED SOFT PRETZELS vs UNSALTED MIXED NUTS
Nutrition comparison per 100 g serving
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UNSALTED MIXED NUTS wins in 7 out of 13 nutrient categories
BAKED SOFT PRETZELS: 5
vs
UNSALTED MIXED NUTS: 7
(1 ties)
Overview
| Nutrient | BAKED SOFT PRETZELS | UNSALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 263 cal | 600 cal | |
| Protein | 7.0 g | 23.3 g | |
| Carbs | 0 g | 16.7 g | |
| Fat | 0.9 g | 53.3 g | |
| Fiber | 1.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED SOFT PRETZELS | UNSALTED MIXED NUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.7 MG |
Minerals
| Mineral | BAKED SOFT PRETZELS | UNSALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 133 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 4.2 MG | 3 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 88 MG | 700 MG | |
| Sodium, Na | 202 MG | 0 MG |