BAKED SOFT PRETZELS vs BEEF TAMALES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BAKED SOFT PRETZELS: 4
vs
BEEF TAMALES: 4
(2 ties)
Overview
| Nutrient | BAKED SOFT PRETZELS | BEEF TAMALES | Winner |
|---|---|---|---|
| Calories | 250 cal | 170 cal | |
| Protein | 7.8 g | 2.7 g | |
| Carbs | 53.1 g | 25 g | |
| Fat | 1.6 g | 6.3 g | |
| Fiber | 1.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED SOFT PRETZELS | BEEF TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BAKED SOFT PRETZELS | BEEF TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 0.3 MG | |
| Sodium, Na | 203 MG | 107 MG |