BAKED SOFT PRETZELS vs VEGETABLE MINI SAMOSAS WITH TAMARIND SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE MINI SAMOSAS WITH TAMARIND SAUCE wins in 6 out of 11 nutrient categories
BAKED SOFT PRETZELS: 3
vs
VEGETABLE MINI SAMOSAS WITH TAMARIND SAUCE: 6
(2 ties)
Overview
| Nutrient | BAKED SOFT PRETZELS | VEGETABLE MINI SAMOSAS WITH TAMARIND SAUCE | Winner |
|---|---|---|---|
| Calories | 250 cal | 200 cal | |
| Protein | 7.8 g | 5 g | |
| Carbs | 53.1 g | 25 g | |
| Fat | 1.6 g | 8.8 g | |
| Fiber | 1.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED SOFT PRETZELS | VEGETABLE MINI SAMOSAS WITH TAMARIND SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED SOFT PRETZELS | VEGETABLE MINI SAMOSAS WITH TAMARIND SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 2.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 203 MG | 325 MG |