BAKED SOFT PRETZEL NUGGETS vs EGG ROLLS
Nutrition comparison per 100 g serving
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EGG ROLLS wins in 6 out of 11 nutrient categories
BAKED SOFT PRETZEL NUGGETS: 4
vs
EGG ROLLS: 6
(1 ties)
Overview
| Nutrient | BAKED SOFT PRETZEL NUGGETS | EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 266 cal | 207 cal | |
| Protein | 12.5 g | 6.9 g | |
| Carbs | 50 g | 26.4 g | |
| Fat | 1.6 g | 8.1 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED SOFT PRETZEL NUGGETS | EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | BAKED SOFT PRETZEL NUGGETS | EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 46 MG | |
| Iron, Fe | 3.1 MG | 1.2 MG | |
| Potassium, K | 266 MG | 218 MG | |
| Sodium, Na | 219 MG | 632 MG |