BAKED SOFT PRETZEL NUGGETS vs BREADED OKRA
Nutrition comparison per 100 g serving
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BREADED OKRA wins in 6 out of 10 nutrient categories
BAKED SOFT PRETZEL NUGGETS: 3
vs
BREADED OKRA: 6
(1 ties)
Overview
| Nutrient | BAKED SOFT PRETZEL NUGGETS | BREADED OKRA | Winner |
|---|---|---|---|
| Calories | 266 cal | 125 cal | |
| Protein | 12.5 g | 3.8 g | |
| Carbs | 50 g | 26.3 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAKED SOFT PRETZEL NUGGETS | BREADED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 55 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 266 MG | 175 MG | |
| Sodium, Na | 0 MG | 575 MG |