BAKED SNACK CRACKERS vs IRISH BROWN-BREAD CRACKERS
Nutrition comparison per 100 g serving
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BAKED SNACK CRACKERS wins in 7 out of 14 nutrient categories
BAKED SNACK CRACKERS: 7
vs
IRISH BROWN-BREAD CRACKERS: 5
(2 ties)
Overview
| Nutrient | BAKED SNACK CRACKERS | IRISH BROWN-BREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 465 cal | 308 cal | |
| Protein | 11.6 g | 7.7 g | |
| Carbs | 67.4 g | 38.5 g | |
| Fat | 16.3 g | 15.4 g | |
| Fiber | 2.3 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED SNACK CRACKERS | IRISH BROWN-BREAD CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 140 UG | 0 UG | |
| Niacin | 7.0 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED SNACK CRACKERS | IRISH BROWN-BREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 77 MG | |
| Iron, Fe | 4.2 MG | 1.4 MG | |
| Sodium, Na | 628 MG | 481 MG |