BAKED SNACK CRACKERS vs BAKED CHEESE SQUARES
Nutrition comparison per 100 g serving
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BAKED SNACK CRACKERS wins in 4 out of 11 nutrient categories
BAKED SNACK CRACKERS: 4
vs
BAKED CHEESE SQUARES: 3
(4 ties)
Overview
| Nutrient | BAKED SNACK CRACKERS | BAKED CHEESE SQUARES | Winner |
|---|---|---|---|
| Calories | 433 cal | 433 cal | Tie |
| Protein | 10 g | 6.7 g | |
| Carbs | 73.3 g | 66.7 g | |
| Fat | 11.7 g | 16.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED SNACK CRACKERS | BAKED CHEESE SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED SNACK CRACKERS | BAKED CHEESE SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 4.8 MG | 1.3 MG | |
| Potassium, K | 167 MG | 260 MG | |
| Sodium, Na | 767 MG | 933 MG |