BAKED SNACK CRACKERS vs NIP CHEE CRACKERS CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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BAKED SNACK CRACKERS wins in 8 out of 14 nutrient categories
BAKED SNACK CRACKERS: 8
vs
NIP CHEE CRACKERS CHEDDAR CHEESE: 5
(1 ties)
Overview
| Nutrient | BAKED SNACK CRACKERS | NIP CHEE CRACKERS CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 465 cal | 487 cal | |
| Protein | 11.6 g | 7.7 g | |
| Carbs | 67.4 g | 61.5 g | |
| Fat | 16.3 g | 23.1 g | |
| Fiber | 2.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED SNACK CRACKERS | NIP CHEE CRACKERS CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Folate, total | 140 UG | 0 UG | |
| Niacin | 7.0 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | BAKED SNACK CRACKERS | NIP CHEE CRACKERS CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 154 MG | |
| Iron, Fe | 4.2 MG | 2.8 MG | |
| Sodium, Na | 628 MG | 718 MG |