BAKED SNACK CRACKER vs CRACKERS
Nutrition comparison per 100 g serving
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BAKED SNACK CRACKER wins in 5 out of 11 nutrient categories
BAKED SNACK CRACKER: 5
vs
CRACKERS: 4
(2 ties)
Overview
| Nutrient | BAKED SNACK CRACKER | CRACKERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 521 cal | |
| Protein | 7.1 g | 11.0 g | |
| Carbs | 67.9 g | 57.5 g | |
| Fat | 17.9 g | 24.7 g | |
| Fiber | 3.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED SNACK CRACKER | CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED SNACK CRACKER | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 110 MG | |
| Iron, Fe | 1.4 MG | 4.0 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 493 MG |