BAKED SHREDDED WHOLE WHEAT CRACKERS vs BRAN CRACKERS
Nutrition comparison per 100 g serving
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BRAN CRACKERS wins in 4 out of 11 nutrient categories
BAKED SHREDDED WHOLE WHEAT CRACKERS: 3
vs
BRAN CRACKERS: 4
(4 ties)
Overview
| Nutrient | BAKED SHREDDED WHOLE WHEAT CRACKERS | BRAN CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 71.4 g | 64.3 g | |
| Fat | 14.3 g | 14.3 g | Tie |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED SHREDDED WHOLE WHEAT CRACKERS | BRAN CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAKED SHREDDED WHOLE WHEAT CRACKERS | BRAN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 21 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Potassium, K | 321 MG | 150 MG | |
| Sodium, Na | 571 MG | 857 MG |