BAKED SCALLOPED POTATOES vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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BAKED SCALLOPED POTATOES wins in 5 out of 10 nutrient categories
BAKED SCALLOPED POTATOES: 5
vs
MACARONI & CHEESE: 4
(1 ties)
Overview
| Nutrient | BAKED SCALLOPED POTATOES | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 157 cal | 284 cal | |
| Protein | 5.7 g | 12 g | |
| Carbs | 14.3 g | 30.2 g | |
| Fat | 8.6 g | 12.4 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED SCALLOPED POTATOES | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | BAKED SCALLOPED POTATOES | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 156 MG | |
| Iron, Fe | 0.8 MG | 5.6 MG | |
| Sodium, Na | 343 MG | 378 MG |