BAKED SALMON SALAD vs HAM SALAD

Nutrition comparison per 100 g serving

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HAM SALAD wins in 4 out of 12 nutrient categories

BAKED SALMON SALAD: 2 vs HAM SALAD: 4 (6 ties)

Overview

Nutrient	BAKED SALMON SALAD	HAM SALAD	Winner
Calories	429 cal	209 cal
Protein	14.3 g	16.4 g
Carbs	0 g	12.7 g
Fat	42.9 g	12.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BAKED SALMON SALAD	HAM SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BAKED SALMON SALAD	HAM SALAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.0 MG	0.7 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	571 MG	864 MG

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