BAKED SALMON SALAD vs CHICKEN SALAD

Nutrition comparison per 100 g serving

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BAKED SALMON SALAD wins in 4 out of 11 nutrient categories

BAKED SALMON SALAD: 4 vs CHICKEN SALAD: 3 (4 ties)

Overview

Nutrient	BAKED SALMON SALAD	CHICKEN SALAD	Winner
Calories	429 cal	287 cal
Protein	14.3 g	13.0 g
Carbs	0 g	1.7 g
Fat	42.9 g	24.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BAKED SALMON SALAD	CHICKEN SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAKED SALMON SALAD	CHICKEN SALAD	Winner
Calcium, Ca	0 MG	17 MG
Iron, Fe	1.0 MG	0.6 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	571 MG	417 MG

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