BAKED RIPE PLANTAINS vs COOKED SHRIMP RING
Nutrition comparison per 100 g serving
Ad 468x60
COOKED SHRIMP RING wins in 6 out of 11 nutrient categories
BAKED RIPE PLANTAINS: 4
vs
COOKED SHRIMP RING: 6
(1 ties)
Overview
| Nutrient | BAKED RIPE PLANTAINS | COOKED SHRIMP RING | Winner |
|---|---|---|---|
| Calories | 228 cal | 85 cal | |
| Protein | 1.0 g | 9.9 g | |
| Carbs | 53.9 g | 10.6 g | |
| Fat | 1.0 g | 0.4 g | |
| Fiber | 2.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED RIPE PLANTAINS | COOKED SHRIMP RING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG |
Minerals
| Mineral | BAKED RIPE PLANTAINS | COOKED SHRIMP RING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 66 MG | 606 MG |