BAKED RIPE PLANTAINS vs EGG ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
BAKED RIPE PLANTAINS wins in 5 out of 11 nutrient categories
BAKED RIPE PLANTAINS: 5
vs
EGG ROLLS: 4
(2 ties)
Overview
| Nutrient | BAKED RIPE PLANTAINS | EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 228 cal | 211 cal | |
| Protein | 1.0 g | 8.5 g | |
| Carbs | 53.9 g | 28.2 g | |
| Fat | 1.0 g | 7.0 g | |
| Fiber | 2.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED RIPE PLANTAINS | EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG |
Minerals
| Mineral | BAKED RIPE PLANTAINS | EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 210 MG | 197 MG | |
| Sodium, Na | 66 MG | 493 MG |