BAKED RIPE PLANTAINS vs CORNDOGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BAKED RIPE PLANTAINS: 5
vs
CORNDOGS: 5
(1 ties)
Overview
| Nutrient | BAKED RIPE PLANTAINS | CORNDOGS | Winner |
|---|---|---|---|
| Calories | 228 cal | 289 cal | |
| Protein | 1.0 g | 7.9 g | |
| Carbs | 53.9 g | 31.6 g | |
| Fat | 1.0 g | 14.5 g | |
| Fiber | 2.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED RIPE PLANTAINS | CORNDOGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG |
Minerals
| Mineral | BAKED RIPE PLANTAINS | CORNDOGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 66 MG | 803 MG |