BAKED RICE CRISPS vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 6 out of 10 nutrient categories
BAKED RICE CRISPS: 0
vs
BEEF JERKY: 6
(4 ties)
Overview
| Nutrient | BAKED RICE CRISPS | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 433 cal | 286 cal | |
| Protein | 6.7 g | 32.1 g | |
| Carbs | 80 g | 28.6 g | |
| Fat | 10 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED RICE CRISPS | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED RICE CRISPS | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 450 MG | 1,786 MG |