BAKED RICE AND CORN PUFFS vs SNACKS

Nutrition comparison per 100 g serving

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SNACKS wins in 6 out of 10 nutrient categories

BAKED RICE AND CORN PUFFS: 2 vs SNACKS: 6 (2 ties)

Overview

Nutrient	BAKED RICE AND CORN PUFFS	SNACKS	Winner
Calories	500 cal	395 cal
Protein	7.1 g	16.3 g
Carbs	64.3 g	27.9 g
Fat	25 g	25.6 g
Fiber	0 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	BAKED RICE AND CORN PUFFS	SNACKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAKED RICE AND CORN PUFFS	SNACKS
Calcium, Ca	0 MG	349 MG
Iron, Fe	0 MG	0.8 MG
Sodium, Na	821 MG	442 MG

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