BAKED RICE AND CORN PUFFS vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 6 out of 10 nutrient categories
BAKED RICE AND CORN PUFFS: 2
vs
BEEF JERKY: 6
(2 ties)
Overview
| Nutrient | BAKED RICE AND CORN PUFFS | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 500 cal | 294 cal | |
| Protein | 7.1 g | 43.1 g | |
| Carbs | 64.3 g | 17.7 g | |
| Fat | 25 g | 5.9 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED RICE AND CORN PUFFS | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED RICE AND CORN PUFFS | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 7.1 MG | |
| Sodium, Na | 821 MG | 1,588 MG |