BAKED RICE AND CORN PUFFS vs SLICED APPLES
Nutrition comparison per 100 g serving
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SLICED APPLES wins in 8 out of 11 nutrient categories
BAKED RICE AND CORN PUFFS: 1
vs
SLICED APPLES: 8
(2 ties)
Overview
| Nutrient | BAKED RICE AND CORN PUFFS | SLICED APPLES | Winner |
|---|---|---|---|
| Calories | 500 cal | 120 cal | |
| Protein | 7.1 g | 7.6 g | |
| Carbs | 64.3 g | 21.2 g | |
| Fat | 25 g | 0.5 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED RICE AND CORN PUFFS | SLICED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED RICE AND CORN PUFFS | SLICED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 821 MG | 35 MG |