BAKED PUMPKIN PIE vs GLAZED DONUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BAKED PUMPKIN PIE: 5
vs
GLAZED DONUTS: 5
(1 ties)
Overview
| Nutrient | BAKED PUMPKIN PIE | GLAZED DONUTS | Winner |
|---|---|---|---|
| Calories | 272 cal | 359 cal | |
| Protein | 2.6 g | 5.1 g | |
| Carbs | 35.1 g | 46.2 g | |
| Fat | 14.0 g | 18.0 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED PUMPKIN PIE | GLAZED DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | BAKED PUMPKIN PIE | GLAZED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 103 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 51 MG | |
| Sodium, Na | 298 MG | 487 MG |