BAKED PUMPKIN PIE vs FRUIT CAKE
Nutrition comparison per 100 g serving
Ad 468x60
BAKED PUMPKIN PIE wins in 7 out of 11 nutrient categories
BAKED PUMPKIN PIE: 7
vs
FRUIT CAKE: 3
(1 ties)
Overview
| Nutrient | BAKED PUMPKIN PIE | FRUIT CAKE | Winner |
|---|---|---|---|
| Calories | 272 cal | 325 cal | |
| Protein | 2.6 g | 3.8 g | |
| Carbs | 35.1 g | 56.3 g | |
| Fat | 14.0 g | 11.3 g | |
| Fiber | 3.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED PUMPKIN PIE | FRUIT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | BAKED PUMPKIN PIE | FRUIT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 298 MG | 200 MG |