BAKED PUFFS CORN SNACKS vs PORK SKINS
Nutrition comparison per 100 g serving
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PORK SKINS wins in 5 out of 10 nutrient categories
BAKED PUFFS CORN SNACKS: 2
vs
PORK SKINS: 5
(3 ties)
Overview
| Nutrient | BAKED PUFFS CORN SNACKS | PORK SKINS | Winner |
|---|---|---|---|
| Calories | 524 cal | 500 cal | |
| Protein | 4.8 g | 50 g | |
| Carbs | 61.9 g | 0 g | |
| Fat | 28.6 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED PUFFS CORN SNACKS | PORK SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED PUFFS CORN SNACKS | PORK SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 476 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 1,143 MG | 3,714 MG |